Wilson diet tips

Wilson diet tips

Weight loss tips

  • Eat high water content, low energy density foods
  • Avoid low water content, high energy density foods.
  • Don’t purchase problem foods
  • Get a pedometer. Don’t finish the day without walking 10,000 steps.
  • Join a gym. Consider getting a personal trainer. Exercise for 30 minutes per day working up a sweat.

Ideal breakfast

Quaker Instant Oatmeal Raisin, Date, & Walnut140 calories, 11.0 gm carb

Ideal lunch

King Oscar brisling sardines in Dijon mustard sauce160 calories, 0 carbs
5 whole wheat Zesta crackers60 calories, 11.0 gm carb
Low sodium V8 juice 8 oz50 calories, 10.0 gm carb
Blueberries ½  cup41 calories, 21.0 gm carb
Totals311 calories, 42.0 gm carb

Ideal snack or dessert

½ cup plain non fat yogurt sweetened with Splenda or Equal70 calories
Mix with ½ cup berries41 calories
Top with one square Hershey’s dark chocolate35 calories
Totals146 calories

Best fish: salmon, tuna, halibut, trout, arctic char, sardines.